Natural Cure for Menopause and Better Solution for Menopause

The menopause is sometimes known as the 'change of life' and is marked by the ending of menstruation (when a woman's periods stop).

A woman's periods do not usually stop suddenly; they usually become less frequent, the odd period is missed, and then they stop altogether.

Menopause is a normal part of life, just like puberty. It is the time of your last period, but symptoms can begin several years earlier.

Some symptoms of menopause can last for months or years after. Changing levels of estrogen and progesterone, which are two female hormones made in your ovaries, might lead to these symptoms.

This time of change is known as the menopausal transition, but it is also called per menopause by many women and their doctors.

It can begin several years before your last menstrual period. Per menopause lasts for 1 year after your last period. After a full year without a period, you can say you have been "through menopause." Post menopause follows menopause and lasts the rest of your life.

Causes of Menopause

A woman is born with a finite number of eggs, which are stored in the ovaries. The ovaries also produce the hormones estrogen and progesterone, which regulate menstruation and ovulation.

Menopause occurs when the ovaries are totally depleted of eggs and no amount of stimulation from the regulating hormones can force them to work.

Menopause occurs when a woman's ovaries run out of functioning eggs. At the time of birth, most females have about 1-3 million eggs, which are gradually lost throughout a woman's life.

By the time of a girl's first menstrual period, she has an average of about 400,000 eggs. By the time of menopause, a woman may have fewer than 10,000.

A small percentage of these eggs is lost through normal ovulation (the monthly cycle). Most die off through a process called atresia, which is not well understood.

Symptoms of Menopause

1. hot flashes and night sweats
2. depression
3. mood swings
4. dry skin and hair
5. anxiety
6. insomnia
7. weight gain
8. vaginal dryness
9. bone density loss

Home Remedies for Menopause

Beet juice is highly beneficial in the menopause treatment. It should be taken in a dose of 60-90 ml thrice a day.

Mix ingredients of 2 teaspoons of cohosh root tincture, 1 teaspoon of don quai root tincture, 1 teaspoon of sarsaparilla tincture, 1 teaspoon of licorice root tincture, 1 teaspoon of chaste tree tincture, 1-teaspoon ginseng root tincture and take 3 dropperfuls a day. This is one of the effective home remedies for menopause.

Mix ingredients of 1 ounce of almond oil, 2 drops of geranium essential oil, one capsule of 1,000 IU of Vitamin E and apply inside and outside the vagina twice a day to prevent dryness. This is a very good and effective home remedy for menopause.

Liquorice is considered one of the most effective natural remedies for menopause. One teaspoon of powder is recommended daily in this condition.

A small dose of 2 grams of Indian spikenard is an effective remedy for various complications caused by menopause.

Menopause causes severe calcium deficiency. Vitamin D and magnesium are essential for the assimilation of calcium.

The recommended allowances are 1000 units of natural vitamin D, 500 milligrams of magnesium and two grams of calcium. This is one of the menopause remedy.

The herb Indian spikenard is good natural remedy for menopause. It should be taken in small doses of 2 gm daily in this condition.

50-100 units of vitamin E is recommended daily. This is one of the best menopause cures.


Read more on Ebooks on Menopause and How To Conquer Menopause and Natural Menopause Relief Secrets